10 Relaxing Songs for a Long Soak in the Bath

Participants paced their own imagery and no instructions were provided about the frequency of imaging the dart throws. One limitation of the present study was that we provided no instructions to participants about the number of times they should imagine throwing a dart at the target during each session. Hence, there was inconsistency in number of throws imagined, which may have influenced performance.

This result provides evidence that participants in the three music conditions were able to use imagery equally effectively as part of the intervention program. Qualitative data from the short interviews were summarized using inductive content analysis. Content analysis refers to investigators searching text for recurring words and themes . This procedure allows researchers to organize raw data (e.g., direct quotations from participants) into interpretable and meaningful themes and categories as the inquirers come to understand patterns that exist . Inductive content analysis was used because the purpose of the short interviews was to explore the experience of the participants during imagery with music or NM. Inductive content analysis has been widely used by sport psychology researchers (e.g., Pink et al., 2015; Ludlam et al., 2016; Partridge and Knapp, 2016).

  • Participants also reported any challenges they faced during imagery training and recommendations for future sessions.
  • Dart-throwing is a self-paced, closed skill, involving fine-motor control, meaning that performance occurred in a stable, predictable environment in which performers could choose when to execute the task.
  • The ability of music to soothe us has long been known, but researchers found last week that its effects can be almost anaesthetic.
  • Quantitative data were collated for analysis using SPSS Version 23, and checked for missing data and outliers .
  • Music condition was the between-subject factor, and time (Session 1 vs. Session 12) was the within-subject factor.

I tried all four cds with different clients but no I just couldn’t get on with this. In Pärt’s masterpiece Spiegel im Spiegel, a simple arpeggio on the piano is combined with a slow-moving melody line from the cello. The simplicity and stillness of the result is just divine. The title translates as ‘mirror in the mirror’, referring to a state of infinity. Hypnotically slow, the sparse accompaniment from the piano evokes a gentle drip of water or the tolling of a distant bell. We think this exquisite, other-worldly music provides the perfect soundtrack to lull you into a deep state of relaxation.

Serene Relaxation Self Hypnosis Recording

Listen to this while you are having a quiet evening in on the couch. RelaxMyCat have carefully crafted our audio and video content to help your cat – with over 7 years of trials helping us find a formula that has been proven to help 87% of cats. The biggest cause of stress for dogs is loud noise – mainly from fireworks and thunder – but they were also affected by other dogs and even people. In a survey from justhooit, 36 per cent of dog owners admitted they could not identify the signs of stress and anxiety whilst their dog was travelling.

However, we found no study in the literature that had assessed the impact of number of imagery repetitions on performance. The evidence we gleaned from observing participants and inviting their feedback in logs and interviews suggested there were no systematic differences in number of imagery repetitions between the three experimental conditions. Nevertheless, we recommend that the number of imagery repetitions is controlled in future studies in this area of investigation. All participants completed each of the 12 sessions of imagery training. Six participants reported on their overall imagery training experiences, and four participants commented on their experience of music during imagery.

Nearly three quarters of all dogs suffer from an anxiety disorder and can even mirror conditions their owners have like OCD and ADHD, a new study shows. If the beats-per-minute of a track is between 60 and 80, it’ll match our heart rate and have a soothing effect. Environmental sounds, whether it’s running water or birdsong, might also calm us.

Police across America issue warnings over busking scammers, pretending to play the violin

As such, arousal level during dart-throwing was largely unaffected by the physical aspects of the task, which assisted in isolating the influence of external factors, such as music. A modified international-standard competition dartboard and five precision steel tip theresearchgopop.com darts were used for the performance task. The dartboard had 10 concentric circles with diameters of 2, 4, 6, 8, 10, 12, 14, 16, 18, and 20 cm. Concentric circles were used in preference to an unmodified competition dartboard to minimize the effects of strategy.

John Legend

A song made for grooving while relaxing if there ever was one. I’m fairly certain that everyone has heard of Pentatonix, but this is one of their original songs and I’m impressed! This is a “listen-on-repeat-for-hours-while-doing-anything” song, 100%. Also, there’s a Pentatonix documentary that is currently on Netflix that is worth a watch. You could have songs on your phone or have access to a streaming platform. Video sites like YouTube show music videos too, and you can search for something relaxing.